What does post natal depression feel like?

I am a survivor. I am surviving. There were times I did not think I would.

Now, with the clouds above my head allowing sunlight through, I find myself reflecting.

My husband, a kind, generous, sensible, modern man, is not a great believer of mental illness. It is one of very very few areas on which we disagree. A disagreement this evening has led to his admission that he is only now starting to understand how ill I have been.

And so am I.

It is an impossible thing to describe to someone, but I am going to try. Post natal depression, for me, was, at its worst, a series of questions and statements. My post natal depression was triggered by the financial necessity that I returned to work when my daughter was less that six months. This still haunts me.

Why can’t I stop crying?
I cried a lot. And I mean a lot. It breaks my heart that my memories of my daughters early life are seen through blurry eyes and tears. I know, people cry, it doesn’t make them depressed. But when that crying becomes a large part of your daily activity, when that crying becomes the first and the last thing in yours day, there is a problem. When your eyelids swell from crying so much, when your face mottled with dried on tears, then, those tears are taking control.

I did everything wrong, and I am still doing everything wrong now.
I feel guilty. I didn’t do labor ‘properly’, I didn’t have enough skin to skin, I didn’t hold my daughter enough at the start, the house is messy, I haven’t cooked for my husband and I haven’t been the mother or wife I should have been. I watch too much TV, I don’t read to my daughter enough, I eat too much, I eat too little, I failed and am still failing at everything.

I’ll never get that time back.
My baby girl is already grown, I missed it. I looked away and I missed it. It hurts, I’ll never regain the time I missed, ever. Time has taken my baby and I let it.

I don’t remember that.
Now, this one is different, and this one scares me. There are chunks of January and February that I can’t remember. Colleagues have talked with me about days I “seemed a bit out of it” and told me of things I did. I have no memory of these days. January and February were very dark days, my mind seemed to have shut them away, to protect me from the pain.

I’m tired.
Curled up here in bed, with my daughter on my breast, we could sleep all day, we could snuggle and pretend the world is OK. We don’t need to leave the room and face the reality outside. Let’s stay here, let’s forget the truth, let’s avoid thoughts of how much I have failed, of how soon my maternity leave will be finished and how much I will miss you.

How could you say that? You don’t love me at all.
You don’t understand. It hurts, I miss her when she is near me, the thought of her being more than arms reach away leaves me short of breath. My stomach hurts and my eyes sting. I can’t swallow and my pulse races. You don’t understand. Nobody loves her as much as I do, and I am failing her.

Everyone is judging me.
Everyone. They are laughing at me, they are mocking me. Every Facebook status I write, posts I share in a bid to convince myself, and those around me that my world isn’t falling apart, they laugh at them all. They whisper, they snigger and they talk about what a bad mother I am.

I am a bad bad bad mother.

I deserve to feel this way.
If I had done things differently I would be happy, this is therefore my fault.

I don’t deserve to feel this way.
But I tried, I really tried. I love my daughter, I work hard, I am a good person. It’s not fair that it hurts this much. Life hurts. Life itself actually hurts.

I need to snap out of it
My husband is fed up of seeing me like this, I need to put that brave face back in. It must stop skipping, pretend pretend pretend.

Why won’t anybody help me?
Please. Anyone. I need to be a mother, why won’t anyone help me? Please. Please.

The ultimate question. Would everyone just be better off if I wasn’t here?

And so, the next time you hear of someone who is depressed, a new mum, struggling with their new world and an overload of feelings, please don’t dismiss them. Please don’t roll your eyes and sigh to your friends about “attention seeking” or “drama queen”.

Just be thankful that it is not you.